Releasing Internal Conflict

This morning meditation will help you release internal conflict and give yourself permission to relax and rest as you breathe deep into the stress. There are times when our insides, rub together like sandpaper. You just want a breather, or maybe a favor. The anxiety holds on, like the web of a spider. It seems to get stickier, the more you fight her. So, breathe. Breathe deep into the stress. Give yourself "permission: to relax. Give yourself "permission" to rest.