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Rescue Breathing

7 Min
Breathwork
25 Favorites

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Tobias Berg
Gesundheits-/ Atemcoach - BergGesundheit
Discover the power of mindful breathing with this guided meditation designed to calm your nervous system. By following a simple pattern of inhaling for 4 seconds, holding for 4 seconds, and exhaling for 8 seconds, you can reduce stress, alleviate anxiety, and improve your sleep. Perfect for those moments when you need to find your center and bring peace into your day. #MindfulBreathing #CalmMind #AnxietyRelief #StressReduction #GuidedMeditation #Relaxation #BreatheEasy #MentalHealth #Wellness