Tobias Berg

Gesundheits-/ Atemcoach - BergGesundheit

Discover the power of mindful breathing with this guided meditation designed to calm your nervous system. By following a simple pattern of inhaling for 4 seconds, holding for 4 seconds, and exhaling for 8 seconds, you can reduce stress, alleviate anxiety, and improve your sleep. Perfect for those moments when you need to find your center and bring peace into your day. #MindfulBreathing #CalmMind #AnxietyRelief #StressReduction #GuidedMeditation #Relaxation #BreatheEasy #MentalHealth #Wellness

Reduce stress and anxiety, improve sleep, and find peace with guided mindful breathing meditation. Inhale 4, hold 4, exhale 8. #CalmMind #BreatheEasy

Rescue Breathing