Reset & Recharge: Turn Your Day Around

Feeling off today? Join this 10-minute meditation to accept where you are, let go of negativity, and embrace a positive mindset. Through guided acceptance, visualize a warm light filling you with peace and compassion. Let go of your worries by releasing an imaginary balloon and feel the lightness that follows. Choose positivity and visualize yourself handling the rest of your day with confidence and ease. End with a sense of fulfillment and peace, ready to embrace the rest of your day.