Resetting With A Powernap
5 Min
Meditation
13 Favorites
Yair Sagy
Energy healer, Life Coach
Wish you could hit the reset button and recharge your focus? We begin by unpacking the science behind power naps – how they work, their benefits, and the ideal length for optimal rejuvenation. You'll learn how to set yourself up for success by creating the perfect napping environment and using simple techniques to drift off quickly.