Rest To Refuel And Regenerate

Rest is an action that is underutilized for wellness and restoration. Many communities don't have easy access to this act, and so these affirmations are in honor of the need for equity in rest. These affirmations will offer options to you of what rest can be and how all the ways you can rest are supportive ways to refuel. Repeat these when you need to be reminded of what rest is and the benefits of its regenerative energy.