Rest With Heartfelt Reflections

This sleep meditation will guide you to invite heartfelt reflections to surface gently. Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, to let the weight of the day slip away, and to invite peace into every part of you. Take a deep breath in, and let it fill you with calm. As you exhale, release the tension in your shoulders, let your back soften, and your legs sink deeply into comfort.