Julie Aelbrecht

Sleep and Meditation Teacher

Making time and space for sleep and rest in this hectic world is not simple. You’re going against the mass, the grain, and cultural norms that want us to speed up. In the final lesson of the course, we’ll examine how you can have compassion for yourself and others, who might not agree with your new ideas and lifestyle.

Creating time and space for sleep is challenging in a fast-paced world, but the course teaches self-compassion and understanding for others' differing views.

Rested In A Hectic World