Resting In Presence

Sometimes we can get lost in thoughts about the past, worry about the future and we can feel overwhelmed. This mindfulness meditation helps you rest your body and mind by returning to the present moment. You choose which anchor of attention is best for you out of the options given and then you center yourself with it. The more you practice this, the more able you will notice when you have got lost in overthinking and come back to rest in the present. Photo by Ravi Pinisetti