Restorative Self-Love Sleep Meditation

Release self-doubt and judgment as you embark on a transformative journey of self-healing with this gentle 15-minute sleep meditation. Designed to free you from self-sabotage and negative patterns, this daily practice fosters self-appreciation and deep love. At its core, this meditation cultivates self-guidance, highlighting self-compassion as the antidote to self-criticism. Commit to this practice for 30 nights to enhance self-acceptance and embrace your true worth in a space free of judgment while sleeping deeply. Dr. Liz Slonena, www.drlizlistens.com