Restore Your Sleep

This sleep meditation will help you soften your thoughts like whispers in the breeze as you feel the day’s worries dissolve. Begin by finding a comfortable position. Lie down in a space where you feel secure and at peace. Allow your body to sink into the softness beneath you, and gently let your eyelids fall. Take a deep breath in, drawing in the quiet of the night, and as you exhale, feel the day’s worries dissolve, like shadows fading at dusk. Inhale again, slowly and deeply. Feel the breath journey through your body. Loosening every knot of tension, softening your thoughts like whispers in the breeze.