Return to Your Breath-The Present Moment

This is a helpful way to become skilled at returning your awareness to the present moment; and to living far more of your life aware and awake. In this guided meditation, you practice being mindful - attentive to the present moment as you witness the presence of your breath, as you focus your attention deliberately here; and as you return to your breathing each time you move out of the present moment. Namaste! MUSIC: Susperiaelectrica, 'a day dream'