Riding the Waves of Life's Challenges
5 Min
Life Coaching
5.6k+ Plays
330+ Favorites
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
We can use the attitude of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states, we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states.