River of Calm Sleep Meditation

This sleep meditation will guide you through a river of calm as each ripple carries away worry. Release the weight of ceaseless doing, The constant tug of tasks undone. Let these concerns dissolve into mist, Vanishing into the cool night air. Inhale deeply, dear one, Fill your lungs with the night’s cool grace. Exhale slowly, release your burdens, With each breath, find a slower pace.