Rivers of Calm

This sleep meditation will help you feel the rivers of calm flow through you as you are reminded it will all be okay. Be here with me, Rivers of Calm, As I lay my head down softly, And close my eyes. I feel safe here with you, Deeply relaxed, And soothed. My attention turns to my breathing, And I can finally hear its gentle flow. The chatter of my busy mind has silenced it for most of the day. And now as I listen and tune in, I can hear the serenity of my beautiful breath.