Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you’re done. You’re either going to die now or you’re going to die later, but your situation isn’t going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life. Drink LMNT