Rose Cole: Powerful Rituals For Better Wellness

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma, why you replay essential past events over and over again in your mind, and how to connect and stay in communication with your very own divine team. Find out how she helps people see their highest potential, blocks, and blind spots in order to uncover the most direct route to the next level. "There is a huge value in us speaking our truth. It's not even about getting someone else in trouble. There's a place within us that becomes freed when we speak our truth." - @rosecole on @wellnessforce Radio episode 220 http://bit.ly/wfpodcast A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power! Learn more and virtually participate in Truth-FULLY beginning August 2, 2018. Here’s What’s Included In “Truth-FULLY”: 9 Week Coaching Program – Those joining this community feel like kindred spirits, destined to come together and support each other at this magical time of empowerment. You’ll find yourself surrounded and strengthened by other powerful light bearers who, like you, are ready to break through to the next level. Weekly Training Calls – This is where you come to learn the tools needed to access your truth buried within, and the courage to speak it to the world. I’ll also be sharing the very personal stories of breaking my own codependent patterns to inspire you. These calls are recorded so you can study at your own pace and revisit them whenever you want. Weekly Q & A Sessions – Personally ask me any questions you have around your own process with this material. (This is where it gets juicy!) Private Online Community – You’ll have exclusive access to our private online community, created espe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message