Run An Experiment: Question Everything

This talk invites the listener to run an experiment, for a set period of time, where the listener is invited to deliberately not believe everything thought, specifically judgments and assessments of people, situations, and self. And to consider alternative interpretations, to help start to un-do the habitual pattern of believing all of our thoughts and interpretations. Most of the time, our automatic thoughts are inaccurate and unhelpful. So this experiment can help us take our thoughts less seriously.