Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wellness Episode 562 This is a special release podcast encore from a powerful and honest guest interview with Josh and the Founder of Plunge and Capitol Floats, Ryan Duey. Get the full episode show notes + transcript HERE As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health. Listen To Episode 562 As Ryan Duey Uncovers: (01:00) Float Tanks, Plant Medicine & Ice Baths (15:30) How Wim Hof Inspired Ryan (24:00) The Benefits of Cold Plunges (36:30) How Ice Baths Help Heal CV19 & Build Brown Fat (45:30) The Magic of Cold Plunges & Floating (55:30) The Path of Least Resistance (01:00:30) Healing Depression with Ice Baths (01:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity Get the FREE Full Show Notes + Resources Here!⁠ ⁠Josh's Favorite Products | Up To 40% Off⁠ Organifi - Save 20% with code "WELLNESSFORCE" PLUNGE - Save $150 with code "WELLNESSFORCE" MANNA Vitality - Save 20% with code "JOSH20" ⁠⁠⁠⁠⁠⁠⁠⁠⁠MitoZen - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadovim NAD+ - ⁠Use code "JOSH20" for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Somavedic - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠H.V.M.N. - Save 20% - Use code "JOSH"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠PaleoValley - Save 15% - Use code "JOSH"⁠⁠⁠⁠ Adapt Naturals - Save 15% - Use code WELLNESSFORCE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Serenity Kids - Save 15% with "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiny Gut Health - Save $20 on first time single kit orders⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Botanic Tonics - Save $40 with code "WELLNESS40⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Upgraded Formulas - Save 15% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SpectraSculpt - Save 15% with "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Earth Runners - Save 10% with "JOSH10"⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message