S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.comFollow me on Instagram for more: @raisinggoodhumanspodcastSponsored by:Liquid I.V: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code HUMANS at checkout.KiwiCo: Get your first month FREE on ANY crate line at kiwico.com/RGH.Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.Braun Baby Thermometer: Visit Amazon, search for Braun Smart Thermometer and use code 10HUMANS for $10 off your purchase https://www.amazon.com/gp/mpc/10HUMANSFabric Life Insurance: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/humansProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.