Safe and Sound Sleep Meditation

Tonight's calming sleep meditation will help you feel protected and safe in your body as you self-soothe and regulate your nervous system. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, what you focus on helps create your dreamy reality. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body. You deserve to feel safe. You deserve to feel sound. It's time to dream away. www.michellessanctuary.com