Salute The Sun Meditation

As soon as you wake up in the morning you can sit up and begin this meditation to start your day with peace and ease. It begins by guiding you into the bastrika breathing technique to bring the life-giver, the sun, and light into your body and mind as you may feel sluggish from sleep. During deep sleep, you were entirely at peace, so we now bring that peace into the waking state. Shree also guides you into the praan chintan meditation to activate the life-force energy and let you know the peace that forever shines like the sun.