SASC Guest Episode w/ Caroline Mug, Why Mindset Matters

Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life. Caroline is a coach who focuses on mindset. She helps people go from avoiding what feels hard to taking the steps to create what they want in life. Carolines method helps her clients get clear on their goals, reduce overwhelm and start building habits that work without having to figure it all out on their own.  Some of the things we talk about during this episode: 4:29 Mindset and stepping outside of your comfort zone. 8:50 The labels we apply to ourselves in our lives that limit us. 11:50 Stepping out of your comfort zone. How to start. 15:00 Taking small steps to reach big goals. 22:09 The books we read as coaches. (Human design book author, Jenna Zoe) 30:05 Using assessments when working toward a goal. 39:20 Connect with Caroline This was a great conversation about mindset, be sure to check out the links below to connect.  I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps  Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions  Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs  Connect With Caroline:  www.carolinemug.com IG:          @caroline.mug FB: Caroline Mug Lots of love and care, Xo, T