Savasana Sound Bath For Yoga Nidra

Yoga nidra is a practice in which the line between awareness and sleep is blurred. It can provide access to the subconscious mind and often, profound visions and realizations. This sound bath was designed to quickly bring you into this state and allow you to stay for as long as you would like. Savasana is the yoga pose of complete relaxation. It is also the pose most often used for yoga nidra practices. To enter the savasana pose, lie on your back, legs comfortably apart. Arms resting at your side but not touching your body, palms face up. When you are ready, breathe, relax your body, and close your eyes. Rest well, Vibe Tribe.