Self Compassion For RSD & ADHD

In this meditation we walk through feelings of rejection and ground them with compassion - if your feelings of self-worth and RSD are typically strong enough that they are triggering your mental health do not do this meditation without support and a grounding plan** Rejection Sensitivity Dysphoria (RSD) is a common experience for neurodivergent individuals. In this meditation, we will walk through feelings of RSD and ground and regulate with compassion and mantra.