Self Hypnosis for Deep Comfortable Sleep
19 Min
Hypnosis
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Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
This self hypnosis recording helps prepare the mind and body for deep restful sleep. With practice you will be able to use these techniques to fall asleep very quickly and easily. This recording includes making an "anchor" something you do with your body - in this case gently squeezing finger and thumb together to make a circle - that will become associated with a relaxed, calm feeling. Enjoy!