Self-Compassion Break

In moments of challenges and difficulty, offerings of self-compassion and self-kindness can build our resilience so we can be grounded in strength and awareness to face what comes our way. This self-compassion break evokes self-kindness and caring, combined with mindfulness and a sense of belonging to build your resources. This meditation is part of the Mindful Self-Compassion program developed by Kristen Neff and Chris Germer.