Self-Confidence Affirmations (Awake)

Boost your self-esteem and self-confidence! Just by listening, you can reprogram your subconscious mind! Play this every morning while you are getting ready or use this for walking, biking, yoga, gardening, or even while you are working on your computer! Research shows that walking meditations can lower stress and is linked to being happy and living longer! The 963 Hz solfeggio frequency music, binaural beats, and theta brainwaves combined with self-confidence affirmations help to replace negative self-talk. With continued use of this recording, the benefits will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2018 Big Country Publishing, LLC. All rights reserved.