SELF-CONFIDENCE: How to build it and make it feel REAL. [with Jenny Helms] | Ep 27

On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), who owns the largest mental health practice in Kansas. She also has a new book set to be released November 1st called: "Beneath the Bullsh*t: A Guide for Rediscovering Your Awesomeness." Dr. J and Jenny share their personal experiences struggling with self-confidence and name steps you can take to build it. As always, we tackle your thoughtful Q&A questions straight from Instagram to give you even more guidance! Follow Jenny Helms-Calvin on Instagram Follow Drop In with Dr. J on Instagram Follow Dr. Justin Puder (amoderntherapist) on Instagram