Self-Love for Sleep

This sleep meditation will guide you to offer love to every piece of you. As you settle in, Allow your body to rest, Let the weight of the day slowly slip away. This is your time now, A sacred space where you can connect with the deepest parts of yourself. A time to offer love, To every piece of who you are. Take a long, deep breath in, And as you exhale, Feel your body softening, Feel the tension unwinding, Like a gentle release. Let your mind grow quiet, And your heart open wide, Ready to receive all the love you’ve been holding back.