Serene Allison & Pearl Barrett: Stop Making It So Hard

Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and focusing on basic things. I have to remind myself that working hard at being healthy doesn't have to be miserable. As we go through different phases of our lives, being healthy is a never-ending journey. Don't over-complicate being healthy because life is about enjoying the moment; it's not about ticking off that perfect box. - Serene Allison and Pearl Barrett How can you balance your time between taking care of your family, pursuing a career, and following a healthy lifestyle that matches your unique personality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 190, sisters, Best-Selling Authors, and the Creators of the Trim Healthy Mama movement, Serene Allison and Pearl Barrett, share how they ended their negative thought patterns, discovered food freedom, and overcame their health hurdles in order to live a sustainable lifestyle full of wellness. Find out how you can be healthy in a way that's achievable, enjoyable, and comfortable for your life. "You can do your health journey your own way. You don't have to turn into a Granola Mom. You can do it in a sustainable way for your personality and experience the same level of health." - Serene Allison and Pearl Barrett of @TrimHealthyMama http://bit.ly/wfpodcast Trim Healthy Mama Plan Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and s --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message