Simple meditation practices from teachers at WITHIN Meditation.

Refocus your energy and clear your mind, guided by teachers at WITHIN Meditation. You'll end each session refreshed, with tools you can begin using immediately to ease stress and anxiety, and increase your sense of well-being. 

At WITHIN, a meditation studio in downtown San Francisco, we are passionate about helping busy people find stillness and ease through mindfulness meditation. Start or grow your meditation practice with these tools and techniques, offered by teachers from our studio.

Be Present with Your Breath

Let Go of Tension

Set Intentions for the Day Ahead

Cultivating Focus

Expand Your Heart

Practice Gratitude

Be Present with Sound

Find Your Stillness

You Are the Knower

Love in Action

Easy Existing

Take a Break from Doing

Mantra for Mind Relief

Meditation on Space

Untangling Your Thoughts

Being Without Becoming

Find Your Focus

Freedom from Thought

Focus

Resilience

Positivity

WITHIN Meditation

Meditation Teacher

(Guided by WITHIN Cofounder Hannah Knapp) Begin your day with serenity and focus by setting intentions. All day long, our minds are constantly filtering our experience. We do this automatically, but we can learn to do it consciously. Choose your filters for the day ahead, by setting intentions with this meditation. You'll learn a simple framework you can easily make a part of your morning routine.

Start your day with focus and calm by setting intentions through a meditation practice, which offers a simple framework for your morning routine.