Set Intentions For Tomorrow

This sleep meditation will guide you to set your intentions for tomorrow as it guides you into peace. As you lie here, soft and still, Allow the day to drift away. All that has been, all that has happened, can rest now, quietly dissolving into the night. Feel your breath as it moves gently in, and as it releases, let go of any lingering tension in your body. Feel the muscles in your face soften, your shoulders fall, and your legs grow heavy as they sink into the bed beneath you.