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Setting Morning Intentions

6 Min

Meditation

54 Favorites

Hilary Lafone, NBC-HWC

Board Certified Health Coach

Setting morning intentions is a great way to start the day. Just like having a road map when you drive a car, morning intentions help navigate your path. Today's short practice focuses on breathing, relaxing the body, and listening to your heart to explore what you truly want or need for the day ahead.

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