Settle The Nerves With The 4-7-8 Breath

Take a few deep breaths. Have you tried everything to settle your Nervous System? Try this one. This is another tool or breath technique that you can employ anytime to settle your nerves…Find a comfortable seated position the first time you experience this breath, once you are familiar with it, you may use it in the car (traffic) or in bed to calm you down before sleep…perhaps you’ve been triggered by an event and feel yourself spiraling. Breathe into your nose for 4 counts, Pause your 7 counts, and Exhale for 8 counts.