Shaking Practice to Release Stuck Energy

Take these 10 minutes to connect with your body and release stress, anxiety, and any negative or heavy energy from your system. Shaking is a very powerful somatic practice that can help you let go of inner tension, soothe your nervous system, improve circulation, and bring yourself back to balance. It also encourages playfulness and joy, which helps us connect to our inner child and just have fun taking care of ourselves. Enjoy!