Shame (Finding Your Way)

This morning meditation will help you gather your thoughts, and let them fall away, leaving you with a peaceful mind and heart. Gather your thoughts, and let them fall away, leaving you with a peaceful mind and heart. Breathe, and let your mind stay soft and clear. Sometimes, we feel bad about ourselves. worse than makes sense to our rational mind. The feelings we have are intense and more than we can understand. When that happens, we’re dealing with shame.