Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are not being talked about enough in the conversation of food, calorie management, and trying to be healthy. Acts like this are what really make it all special." - Shawn Stevenson Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 384 Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter. What is the connection between food and not just physical health but also emotional intelligence? Join us and discover the power of food to revert your metabolism, upgrade your brain, and transform your life. ORGANIFI: Easy Organic Superfood Get 20% off of your order with the code WELLNESSFORCE at organifi.com/WELLNESSFORCE Start the day off right. A delicious Green Juice in the morning is one of the healthiest choices you can make. After that, you’ll see your NEXT healthy choice comes even easier. A healthy lunch is easier. A brisk walk is easier. You start feeling more confident. An afternoon Red Juice provides you with natural energy support, followed by a relaxing cup of Gold before bed. Now it’s so easy. It takes just 3 minutes a day to begin your new life. Start the domino effect in the right direction. Each blend in --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message