The best of psychology and hypnosis to get your mindset on point and create the life you want.

Using the profound wisdom from psychology and hypnotherapy, this channel is a collection of practical mindset shifts that create lasting change in life.  There are practical tips for increasing self-confidence, finding success, and managing anxiety.  By following the guidance, you are able to make small changes in how you talk to yourself that will create dramatic changes in your life.  Listen, implement and enjoy the results.
If you have a particular topic you are interested in hearing about, email cassandra@cassandracarlopio.com I would love to hear from you!

Mindset For Growth & Success

Nap Your Way to Success

Increasing Your Confidence

Thoughts & Feelings Part 1

Thoughts & Feelings Part 2

Thoughts & Feelings Part 3

Thoughts & Feelings Part 4

Dealing with Difficult Emotions

Discomfort as a Messenger

Anxiety as a Smoke Alarm Part 1

Anxiety as a Smoke Alarm Part 2

The Grass Is Green Where You Water It

Don't Go to the Market Hungry

Guilt Vs Shame

Defusing Negative Thoughts Part 1

Defusing Negative Thoughts Part 2

Self Care Series // 1

Self Care // 2

Self Care // 3

Everyone Has a Story

Guest House & Welcoming Pain

Making Sleep Cozy

Shift from Sleep to Rest Mindset

Sleep and Light

Making Friends with Sleep

Cass Carlopio

Sleep Expert, Psychologist & Meditation

One of the things that interferes with sleep is stress and anxiety, particularly about trying to get to sleep. So if we shift our mindset from trying to sleep, which can elicit feels of stress or worry, to trying to rest, which takes all the pressure off. Thereby increasing our chances of actually falling asleep.

Shift your mindset from trying to sleep to trying to rest to reduce stress and anxiety, increasing your chances of actually falling asleep.