Instant Relief From Overwhelm
13 Min
Meditation
52 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
This session is crafted to provide instant relief, guiding you through calming practices to release overwhelm and thaw the freeze response. Allow the soothing waves of this meditation to restore equilibrium, offering a lifeline of calm in moments of intense stress. Take a deep breath, and let the gentle embrace of this session guide you back to a place of inner peace.