Kimber

Neuro-Trauma Informed Mindfulness

Negative thoughts can take the steam right out of us. They can derail our plans, make us feel bad, and create problems in relationships. This meditation will guide you to specific ways of noticing, questioning, and living with negative thought patterns so that you can shine a light on them and allow them to naturally burn off.

A meditation to notice, question and live with negative thoughts so they can naturally burn off and avoid derailing plans and relationships.

Shining a Light on your Thoughts