Ascending Breaths for Chakra Harmony

Immerse yourself in a transformative meditation experience with Shitali Kharana. This elongated breath rotation harmonizes your breath with the inner motion of attention, focusing on chakra points to amplify prana and optimize energy flow. Starting from the crown of your head and moving through various body points, this practice engages your mind, keeping it centered while deeply relaxed. Feel the revitalizing effects as you breathe, enhancing your physical health, mental clarity, and emotional balance. Perfect for deepening your meditation practice, this track aids in restoring fragmented attention and supports energy awareness. Experience the profound benefits of coordinated breath and attention, fostering a state of holistic well-being.