Silence Thoughts And Sleep

Can’t sleep, does overthinking and racing thoughts cause insomnia? You can't switch off in bed. This easy sleep meditation helps you put down your thoughts and drift into a deep sleep. In the course of the meditation, we place thoughts of anger, frustration, fear, and worry in shopping bags and leave the same outside our bedroom. Any thoughts of the past any anger and fear preventing sleep. Any thoughts and worries of the future that are preventing us from sleeping are placed in shopping bags. After we turn off these negative thoughts and random thoughts and replace these thoughts with gratitude for the good things in our life shifting focus brings calm and this guided meditation for sleep helps bring calm and rest