Simple Mindfulness Meditation
11 Min
Meditation
10 Favorites
Jonathan Lee
Mindfulness and well-being coach
Take 10 minutes out to develop your mindfulness skills in this meditation. Learn to go slow, accept what is happening, and practice returning to a present moment experience. Doing this simple practice can help you to not take meditation too seriously as our mind will wander, whatever the situation. We must be kind and realize that that is what it does. Our job is to notice and come back to the present in a gentle way.