Simple Sleep Meditation

A busy mind & an overactive mind can make it very difficult to sleep. This may be common knowledge. What may not be common knowledge is that an overactive mind is a result of a highly expectant & demanding culture. It is not our natural state. What is natural & instinctive is to let go of one's thoughts & get a good night's sleep. Allow yourself to surrender to your organic & intuitive state of rest. Get the rest you need. Get the rest you deserve. Get the self-care you need & deserve through this meditation. Sleep deeply & soundly with this meditation tonight & every night, if needed.