Simplicity: Mindfulness Of The Breath

Sometimes simplicity is the best option for us to get more grounded. Let’s do one of the classics. This meditation, Mindfulness of The Breath, has a specific focus on different aspects of the breath with a narrowed concentration, we finish with an opening up to practice our expanded concentration skills. All this is in the service of getting more grounded, more aware, and more aligned. The background soundbath is aimed to help you deepen your practice, as it encapsulates you. Headphones are recommended for the best listening experience.