Sitting, Walking and Breathing

Experience this gentle practice, awareness of breathing, and walking through meditation. Notice how it feels to practice sitting meditation and then walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving. During insight, meditation retreats practitioners can sit, walk, sit, walk throughout the day as a way of looking after your body and learning to be present in different postures. Walking meditation is an important practice because it assists the meditator to be present whilst moving and to integrate mindfulness into your daily life. It can also be supportive if you find it difficult to be still. Enjoy your practice and I hope you find ease and can move towards balance today.