Sleep Affirmations for Mental Health

This sleep meditation will guide you through affirmations for mental health as you choose to think positive and empowering thoughts as you fall asleep tonight. Invite yourself to settle, As you ease into your bed. And breathe. Allow your body to move and adjust Until you’ve found that perfect, sleeping position. Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into the bed. I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful.