Sleep Cycle For Restorative Sleep

Sleep Induction - Sleep Cycle - Sleep Meditation Ambient Soundscape - 150 Minutes: Refreshing Rain, Restorative Sleep, Schumann Resonance This practice starts with a Delta Brainwave of 1.99 Hz known for deep restorative Non-REM sleep, immediately followed by 3-dimensional (3D) ambient sounds of refreshing rain. The Schumann Resonance of 7.83 Hz transitions at the 105-minute mark to a Theta binaural brainwave, known for REM sleep, and continues until the end. I recommend quality headphones for the full effect (binaural brainwaves & 3D sound). Follow me here on Aura for all updates. Thank you for listening and your support.