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Sleep & Dealing with Health Diagnosis

50 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This Yoga Nidra meditation is designed to support you in falling asleep while navigating the challenges of a recent health diagnosis. This deeply restorative practice gently guides you through a series of calming steps, helping you to release physical tension, soothe your mind, and tap into a profound state of relaxation, despite your concerns and fears. You'll be guided in a way that will help to ease the worries that accompany this new health information. You'll contemplate wisdom to orient yourself to the diagnosis and let go of anxious thoughts. Let this be your pathway to a peaceful night's sleep, so you can drift into sleep feeling held, supported, and connected to your body's healing potential.