Sleep - Declutter Your Mind
20 Min
Meditation
1.7k+ Plays
46 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This meditation guides the listener to imagine their mind as a room and to declutter it by organizing thoughts and sorting out what is important and what is not. By doing so, the mind becomes calmer and clearer, leading to a relaxed and peaceful state. The meditation ends with the listener falling asleep.